Why Pooping often Like Dogs Might Be a sign of good gut health

We often overlook the importance of our gut health, but did you know that our furry friends might hold a valuable secret? Dogs have a remarkable ability to maintain a healthy digestive system, characterized by efficient digestion and consistent, well-formed bowel movements. In the world of functional medicine and gut health, this can serve as an intriguing analogy for humans battling dysbiosis—a disruption in the delicate balance of our gut microbiome. A former colleague of mine told me several years ago that "we should poop like dogs, everytime eat", I was new to functional medicine and thought that it impossible for us to do so and thought that this was impossible and an anomaly. Little did I know, we should eliminate daily and more than once per day, as sign of a healthy gut.

However, the stool should have an appearance of snakes, not peebles, not watery, nor pasty, etc.

Have you heard about dysbiosis? Dysbiosis refers to an imbalance or disruption in the gut microbiome, the vast community of microorganisms residing in our intestines. This intricate ecosystem plays a vital role in our overall health, influencing digestion, immune function, nutrient absorption, and even mental well-being. Dysbiosis can occur due to various factors, including a poor diet, chronic stress, antibiotic use, or other medications.

The Dog Pooping Paradigm:

Imagine your four-legged companion, trotting outside with ease, effortlessly producing well-formed stools—uniform in shape, size, and consistency. Now, contrast that with the unpredictable, irregular bowel movements that can accompany dysbiosis in humans. Here's where the functional medicine and gut health approach comes into play.

1. Diet: Dogs thrive on a simple, species-appropriate diet, primarily consisting of whole, unprocessed foods. Similarly, adopting a functional medicine approach to dysbiosis involves embracing a gut-friendly diet rich in fiber, prebiotics, and a variety of colorful fruits and vegetables. This nourishes beneficial gut bacteria and supports a healthy gut environment.

2. Probiotics: Just like dogs benefit from beneficial gut bacteria, humans can harness the power of probiotics. These live microorganisms can help restore and rebalance the gut microbiome. Probiotic-rich foods like yogurt, kefir, sauerkraut, and kimchi can be incorporated into your diet, or you can opt for high-quality probiotic supplements.

3. Digestive Enzymes: Dogs possess a range of digestive enzymes that aid in breaking down and assimilating nutrients effectively. Functional medicine recognizes the importance of optimal digestion and may suggest digestive enzyme supplements to support efficient nutrient absorption and alleviate digestive discomfort.

4. Stress Reduction: Dogs often live stress-free lives, but humans face a myriad of stressors. Chronic stress can disrupt the gut-brain connection and negatively impact gut health. Implementing stress-reduction techniques such as mindfulness, meditation, regular exercise, and adequate sleep can positively influence gut health and promote overall well-being.

5. Personalized Approach: Functional medicine emphasizes the importance of personalized care. Just as dogs have unique dietary requirements and sensitivities, humans also have individual needs. Consulting with a functional medicine practitioner can help identify specific imbalances and create a tailored plan to address dysbiosis based on your unique circumstances.

Embracing the dog pooping paradigm may seem unconventional, but it underscores the fundamental principles of functional medicine and the importance of gut health. By adopting a functional medicine approach to dysbiosis, focusing on diet, probiotics, digestive enzymes, stress reduction, and personalized care, you can work towards restoring balance to your gut microbiome.

Remember, your gut health is central to your overall well-being. So, let's take inspiration from our furry friends, strive to achieve consistent, well-formed bowel movements, and unlock the secrets to optimal gut health—the canine way. It's time to poop like dogs and revolutionize your digestive health from the ground up!

We can help you!

www.clarkwellnesswaco.com

(254) 386-8149i

BHRT and Cancer Risk???

Bioidentical hormone replacement therapy (BHRT) is a treatment approach that involves the use of hormones that are chemically identical to those naturally produced by the body. There has been some controversy surrounding BHRT and its potential association with cancer risk. However, current evidence suggests that BHRT does not likely increase the risk of cancer and may even provide benefits for overall health and quality of life.

1. Understanding BHRT and Cancer Risk:

a) Bioidentical Hormones: BHRT utilizes hormones that are structurally identical to those naturally produced in the body. These hormones are derived from plant sources and are customized to match an individual's hormone needs.

b) Hormone Balance and Cancer Risk: Hormone imbalances, such as estrogen dominance or low progesterone levels, have been associated with an increased risk of certain cancers. Restoring hormone balance through BHRT may help reduce this risk. HRT may reduce the risk of breast cancer and other diseases (e.g., cardiovascular) in young women and increase or decrease them in older women

References:

1. L'hermite, M. (2008). Hormone replacement therapy and breast cancer risk. Maturitas, 60(1), 10-20. doi: 10.1016/j.maturitas.2008.01.024.

2. Fournier, A., et al. (2008). Breast Cancer Risk in Relation to Different Types of Hormone Replacement Therapy in the E3N-EPIC Cohort. International Journal of Cancer, 123(7), 1670-1677. doi: 10.1002/ijc.23645.

2. BHRT Benefits and Evidence:

a) Menopause Symptom Relief: BHRT can effectively alleviate common menopausal symptoms such as hot flashes, night sweats, mood swings, and vaginal dryness, improving overall quality of life.

b) Bone Health: Hormone imbalances during menopause can contribute to bone loss and osteoporosis. BHRT, particularly with estrogen and progesterone, can help maintain bone density and reduce the risk of fractures.

References:

1. Prior, J.C., et al. (2012). Progesterone for Symptomatic Perimenopause Treatment—Progesterone Politics, Physiology, and Potential for perimenopause. Facts, Views & Vision in ObGyn, 4(2), 109-120.

2. Crandall, C.J., et al. (2009). Comparison of Clinical Outcomes Among Users of Oral and Transdermal Estrogen Therapy in the Women's Health Initiative Observational Study. Menopause, 16(6), 1047-1056. doi: 10.1097/gme.0b013e3181b0fca1.

3. Individualized Approach: BHRT is tailored to an individual's specific hormone needs, which allows for personalized dosing and optimization based on hormone levels and symptoms. This individualized approach can enhance treatment outcomes and minimize potential risks.

Contrary to popular misconceptions, BHRT does not increase the risk of cancer. Evidence suggests that BHRT can provide relief from menopausal symptoms, support bone health, and improve overall well-being. It is important to work with a qualified healthcare practitioner who specializes in hormone therapy to determine the most appropriate treatment plan based on individual needs and goals.

Angelica Clark PA-C, IFMCP is a certified functional medicine practitioner with 15 yrs of experience helping men BBC and women using natural approaches to health and she can help you decide if BHRT is a good option for you.

www. Clarkwellnesswaco.com

2543868149

Note: This article is intended for informational purposes only and should not be considered as medical advice. Consult with a qualified healthcare professional for personalized evaluation and guidance regarding BHRT or any other treatment approach.

Quieting Brain Chattering

Our mind can sometimes be a noisy place, filled with incessant thoughts, worries, and mental chatter. This phenomenon, often referred to as "brain chattering," can be disruptive and hinder our ability to focus, relax, and find inner peace. In this article, we will delve into the root causes of brain chattering and explore several supplements that have shown promise in quieting the mind.

Brain chattering is characterized by an excessive flow of thoughts, repetitive mental loops, and difficulty in achieving a calm and clear state of mind. It can be influenced by various factors, including stress, anxiety, overstimulation, imbalances in neurotransmitters, and underlying conditions such as attention deficit hyperactivity disorder (ADHD) or generalized anxiety disorder (GAD).

Root Causes of Brain Chattering:

1. Stress and Anxiety: High levels of stress and anxiety can contribute to a racing mind and constant mental chatter. This is usually related to high cortisol.

2. Neurotransmitter Imbalances: Disruptions in neurotransmitter levels, such as low levels of GABA (gamma-aminobutyric acid), can affect the brain's ability to regulate thoughts and promote calmness.

3. Overactive Mind: Some individuals naturally have a more active mind, leading to increased mental activity and brain chattering.

4. Lack of Mental Clarity: Nutrient deficiencies, poor sleep, and unhealthy lifestyle habits can also contribute to brain chattering.

Supplements helpful to Quiet the Mind:

1. L-Theanine: L-Theanine is an amino acid commonly found in green tea. It has been shown to promote relaxation, reduce anxiety, and improve focus by increasing alpha brain waves.

- Reference: Hidese S, et al. Effects of chronic l-theanine administration in patients with major depressive disorder: An open-label study. Acta Neuropsychiatr. 2017;29(2):72-79.

2. GABA (Gamma-Aminobutyric Acid): GABA is a neurotransmitter that inhibits excessive brain activity, promoting relaxation and calmness. Supplementing with GABA may help reduce brain chattering and promote tranquility.

- Reference: Abdou AM, et al. Relaxation and immunity enhancement effects of gamma-aminobutyric acid (GABA) administration in humans. Biofactors. 2006;26(3):201-208.

3. Inositol: Inositol, a naturally occurring compound, has been studied for its potential benefits in reducing anxiety symptoms and calming the mind.

- Reference: Palatnik A, et al. Double-blind, controlled, crossover trial of inositol versus fluvoxamine for the treatment of panic disorder. J Clin Psychopharmacol. 2001;21(3):335-339.

4. Magnesium: Magnesium is an essential mineral involved in neurotransmitter function and relaxation. Supplementing with magnesium may help alleviate anxiety and promote mental calmness.

- Reference: Boyle NB, et al. The effects of magnesium supplementation on subjective anxiety and stress—a systematic review. Nutrients. 2017;9(5):429.

Brain chattering can disrupt our peace of mind and hinder our ability to focus and relax. By addressing the root causes and incorporating targeted supplements into our routine, we can quiet the mind and promote a sense of calmness. L-Theanine, GABA, Inositol, and magnesium are among the supplements that have shown promise in reducing brain chattering. However, it's essential to consult with a healthcare professional before starting any new supplements, as individual needs may vary. Angelica Clark PA-C, IFMCP is a certified functional medicine practitioner that can help you find the root cause and help you quiet your mind.

www.clarkwellnesswaco.com

254-386-8149

References:

- Hidese S, et al. Effects of chronic l-theanine administration in patients with major depressive disorder: An open-label study. Acta Neuropsychiatr. 2017;29(2):72-79.

- Abdou AM, et al. Relaxation and immunity enhancement effects of gamma-aminobutyric acid (GABA) administration in humans. Biofactors. 2006;26(3):201-208.

- Palatnik A, et al. Double-blind, controlled, crossover trial of inositol versus fluvoxamine for the treatment of panic disorder. J Clin Psychopharmacol. 2001;21(3):335-339.

- Boyle NB, et al. The effects of magnesium supplementation on subjective anxiety and stress—a systematic review. Nutrients. 2017;9(5):429.