Are You Hungry or Just Having Cravings? 🍽️ Know the Difference!

We all experience cravings, but learning to distinguish between true hunger and a craving is key to maintaining your health and wellness goals. Here are some quick tips to help you identify the difference:

🧁 Craving:

• You want specific comfort foods (sweets, fried chicken, etc.).

• Triggered by stress, boredom, or emotions.

• You seek food that makes you “feel good.”

• Can happen right after eating.

• Often passes with time or distraction.

🥗 Hunger:

• You’re open to any nutritious meal.

• Comes with physical signs like dizziness or a headache.

• Can be relieved with a balanced, healthy meal.

• Happens when you haven’t eaten for 3+ hours.

• Doesn’t go away and may lead to weakness if ignored.

✨ Listen to Your Body!

Mindful eating helps you stay in control, make healthier choices, and feel your best. Need help managing cravings and optimizing your nutrition?

We’re here to guide you at Clark Wellness!

📞 Call us today: 254-227-5851

🌐 Visit Our Website

Let’s work together to achieve your health goals!