Our mind can sometimes be a noisy place, filled with incessant thoughts, worries, and mental chatter. This phenomenon, often referred to as "brain chattering," can be disruptive and hinder our ability to focus, relax, and find inner peace. In this article, we will delve into the root causes of brain chattering and explore several supplements that have shown promise in quieting the mind.
Brain chattering is characterized by an excessive flow of thoughts, repetitive mental loops, and difficulty in achieving a calm and clear state of mind. It can be influenced by various factors, including stress, anxiety, overstimulation, imbalances in neurotransmitters, and underlying conditions such as attention deficit hyperactivity disorder (ADHD) or generalized anxiety disorder (GAD).
Root Causes of Brain Chattering:
1. Stress and Anxiety: High levels of stress and anxiety can contribute to a racing mind and constant mental chatter. This is usually related to high cortisol.
2. Neurotransmitter Imbalances: Disruptions in neurotransmitter levels, such as low levels of GABA (gamma-aminobutyric acid), can affect the brain's ability to regulate thoughts and promote calmness.
3. Overactive Mind: Some individuals naturally have a more active mind, leading to increased mental activity and brain chattering.
4. Lack of Mental Clarity: Nutrient deficiencies, poor sleep, and unhealthy lifestyle habits can also contribute to brain chattering.
Supplements helpful to Quiet the Mind:
1. L-Theanine: L-Theanine is an amino acid commonly found in green tea. It has been shown to promote relaxation, reduce anxiety, and improve focus by increasing alpha brain waves.
- Reference: Hidese S, et al. Effects of chronic l-theanine administration in patients with major depressive disorder: An open-label study. Acta Neuropsychiatr. 2017;29(2):72-79.
2. GABA (Gamma-Aminobutyric Acid): GABA is a neurotransmitter that inhibits excessive brain activity, promoting relaxation and calmness. Supplementing with GABA may help reduce brain chattering and promote tranquility.
- Reference: Abdou AM, et al. Relaxation and immunity enhancement effects of gamma-aminobutyric acid (GABA) administration in humans. Biofactors. 2006;26(3):201-208.
3. Inositol: Inositol, a naturally occurring compound, has been studied for its potential benefits in reducing anxiety symptoms and calming the mind.
- Reference: Palatnik A, et al. Double-blind, controlled, crossover trial of inositol versus fluvoxamine for the treatment of panic disorder. J Clin Psychopharmacol. 2001;21(3):335-339.
4. Magnesium: Magnesium is an essential mineral involved in neurotransmitter function and relaxation. Supplementing with magnesium may help alleviate anxiety and promote mental calmness.
- Reference: Boyle NB, et al. The effects of magnesium supplementation on subjective anxiety and stress—a systematic review. Nutrients. 2017;9(5):429.
Brain chattering can disrupt our peace of mind and hinder our ability to focus and relax. By addressing the root causes and incorporating targeted supplements into our routine, we can quiet the mind and promote a sense of calmness. L-Theanine, GABA, Inositol, and magnesium are among the supplements that have shown promise in reducing brain chattering. However, it's essential to consult with a healthcare professional before starting any new supplements, as individual needs may vary. Angelica Clark PA-C, IFMCP is a certified functional medicine practitioner that can help you find the root cause and help you quiet your mind.
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References:
- Hidese S, et al. Effects of chronic l-theanine administration in patients with major depressive disorder: An open-label study. Acta Neuropsychiatr. 2017;29(2):72-79.
- Abdou AM, et al. Relaxation and immunity enhancement effects of gamma-aminobutyric acid (GABA) administration in humans. Biofactors. 2006;26(3):201-208.
- Palatnik A, et al. Double-blind, controlled, crossover trial of inositol versus fluvoxamine for the treatment of panic disorder. J Clin Psychopharmacol. 2001;21(3):335-339.
- Boyle NB, et al. The effects of magnesium supplementation on subjective anxiety and stress—a systematic review. Nutrients. 2017;9(5):429.
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