Weight loss resistance refers to the difficulty or inability to lose weight despite efforts to follow a healthy diet and engage in regular exercise. Several factors can contribute to weight loss resistance, and it's important to address these underlying causes to achieve successful weight loss.
Here are some common causes of weight loss resistance:
1. Hormonal imbalances: Hormones play a significant role in regulating metabolism and weight management. Imbalances in hormones such as insulin, cortisol, thyroid hormones, and sex hormones can affect metabolism, fat storage, and energy balance, making weight loss more challenging. Addressing hormonal imbalances through appropriate testing and targeted interventions is crucial. At Clark Wellness we can evaluate your sex, adrenal and thyroid hormones.
2. Chronic inflammation: Inflammation in the body can disrupt normal metabolic processes and interfere with weight loss. Factors such as poor diet, stress, sedentary lifestyle, and certain medical conditions can contribute to chronic inflammation. Identifying and addressing the sources of inflammation through dietary changes, stress management, and targeted supplementation can help overcome weight loss resistance.
3. Poor gut health: Imbalances in the gut microbiome, such as dysbiosis (an imbalance in the types and proportions of bacteria), can impact metabolism and contribute to weight gain. Poor gut health can also affect nutrient absorption and lead to systemic inflammation. Restoring gut health through dietary modifications, probiotics, and gut-healing protocols can support weight loss efforts. We can assess your gut health clinically, breath tests and stool analysis.
4. Metabolic adaptation: Prolonged calorie restriction or repetitive dieting can lead to metabolic adaptation, where the body adjusts its metabolic rate to conserve energy. This can make weight loss more challenging over time. Taking a strategic approach to nutrition, such as incorporating regular periods of adequate calorie intake or implementing intermittent fasting, can help overcome metabolic adaptation.
5. Underlying medical conditions: Certain medical conditions, such as hypothyroidism, polycystic ovary syndrome (PCOS), insulin resistance, and sleep disorders, can contribute to weight loss resistance. Identifying and managing these underlying conditions with appropriate medical care and lifestyle modifications is essential for successful weight loss. We can thoroughly evaluate using our functional medicine protocol.
6. Emotional and psychological factors: Emotional eating, stress, lack of sleep, and poor coping mechanisms can sabotage weight loss efforts. Addressing emotional and psychological factors through stress management techniques, counseling, and behavior modification strategies can support sustainable weight loss.
It's important to work with a healthcare professional, such as a functional medicine practitioner, who can help identify the specific underlying causes of weight loss resistance and develop an individualized treatment plan.Angelica Clark PA-C, IFMCP is a certified functional medicine practitioner in Waco and Hamilton, Texas. Call us today at (254) 3868149 to schedule and appointment. For more information, check our website www.clarkwellnesswaco.com
(254) 3868149
References:
1. Dulloo AG, Montani JP. Pathways from dieting to weight regain, to obesity and to the metabolic syndrome: An overview. Obes Rev. 2015;16 Suppl 1:1-6.
2. Brestoff JR, et al. Gut microbiota: The link to your second brain. Cell. 2013;153(5):947-958.
3. Panickar KS, et al. Metabolic syndrome and gut microbiota: An interactive insight. Front Endocrinol (Lausanne). 2021;11:594030.
4. Sofer S, et al. Association between adherence to the Mediterranean diet and weight loss during the Mediterranean diet weight loss trial. Eur J Clin Nutr. 2019;73(1):73-80.
5. Löffler-Wirth H, et al. Psychological factors of obesity. Front Psychiatry. 2019;10:617.
6. Carels RA, et al. The role of motivation and self-regulation in weight loss maintenance: A qualitative study. J Health Psychol. 2019;24(13):1793-1804.
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