Food Allergies vs. Food Sensitivities

Food allergies and food sensitivities are two distinct types of adverse reactions to certain foods. While they share similarities in symptoms, understanding the differences between them is essential for proper diagnosis and treatment.

Food allergies are immune-mediated reactions to specific foods. When an individual with a food allergy consumes the triggering food, their immune system identifies certain proteins as harmful and mounts an immediate response. This immune response releases histamine and other chemicals, leading to symptoms that can range from mild to severe. Common symptoms include hives, itching, swelling, difficulty breathing, and in severe cases, anaphylaxis.

Food sensitivities, also known as food intolerances, are non-immune reactions to certain foods. They involve difficulty digesting or processing specific components of food, such as lactose, gluten, or certain food additives. Symptoms of food sensitivities can vary and may include bloating, gas, diarrhea, abdominal pain, headaches, and skin issues. Unlike food allergies, food sensitivities generally have a delayed onset of symptoms, making them harder to identify.

In Functional medicine we utilize various approaches to diagnose food allergies including:

-Medical History and Symptom Assessment: Gathering a detailed medical history, including information about symptoms experienced after specific food exposures, can provide valuable insights.

-Elimination Diets: Elimination diets involve removing suspected allergenic foods from the diet for a period and then reintroducing them one by one while monitoring for symptom development.

-Skin Prick Tests: Skin prick tests involve placing small amounts of allergenic proteins on the skin's surface and assessing for allergic reactions, such as redness and swelling.

-Blood Tests: Blood tests, such as IgE antibody tests and specific IgE tests, measure the levels of specific antibodies produced in response to allergenic proteins.

In addition, our diagnostic method to identify food sensitivities include:

-Elimination-Provocation Diets: Similar to elimination diets for allergies, elimination-provocation diets involve removing suspected trigger foods from the diet for a period and then reintroducing them while monitoring for symptom development.

-Food Sensitivity Testing: IgG antibody testing is commonly used to identify food sensitivities. Blood tests measure IgG antibodies specific to various food antigens to assess immune reactions.

When it comes to the treatment of food allergies and sensitivities, functional medicine takes a comprehensive approach that aims to address the underlying causes of the allergy and sensitivities rather than just managing the symptoms. Here are some key aspects of the functional medicine approach to treating food allergies:

1. Identification and elimination of trigger foods: We use various methods to identify food allergies, such as comprehensive elimination diets, food sensitivity testing, and blood tests. Once trigger foods are identified, they are eliminated from the diet.

2. Gut healing and optimization: Since the health of the gut plays a crucial role in food allergies and sensitivities, functional medicine focuses on healing and optimizing gut function. This may involve using supplements to support the gut lining, addressing dysbiosis (imbalanced gut microbiome), and promoting healthy digestion.

3. Nutritional support: Functional medicine emphasizes the importance of a nutrient-dense diet to support the immune system and overall health. This may involve incorporating anti-inflammatory foods, nutrient-rich foods, and specific supplements to address nutrient deficiencies.

4. Immune system modulation: Functional medicine aims to modulate the immune system and reduce hypersensitivity reactions to allergenic foods. This may involve using natural anti-inflammatory agents, such as omega-3 fatty acids and quercetin, and supporting immune system balance, Low Dose immunotherapy and Low Dose Naltrexone.

5. Lifestyle modifications: Functional medicine recognizes the impact of lifestyle factors on food allergies. Stress management techniques, regular exercise, and optimizing sleep patterns may be recommended to support overall immune system function.

It's important to note that the treatment of food allergies and sensitivities should always be done under the guidance of a qualified healthcare professional, such as a functional medicine practitioner or allergist. Angelica Clark PA-C, IFMCP is a Certified Functional Medicine Practitioner located in Texas who can provide personalized recommendations based on your specific allergies and health needs. Reach out to us today!

clarkwellnesswaco.com -(254) 386-8149

References:

1. Sicherer, S. H. et al. (2018). Food allergy: A review and update on epidemiology, pathogenesis, diagnosis, prevention, and management. Journal of Allergy and Clinical Immunology, 141(1), 41–58.

2. Aziz, I. et al. (2015). Nonceliac Gluten Sensitivity: Clinical Relevance and Recommendations for Future Research.

Overcoming Food Addiction: Strategies for a Healthier Relationship with Food

Food addiction is a complex issue that can have a significant impact on our physical and emotional well-being. Overcoming food addiction requires a multifaceted approach that addresses both the physiological and psychological aspects of the addiction.

Strategies to help you overcome food addiction and develop a healthier relationship with food:

1. Recognize Triggers and Emotional Eating:

Identify the triggers that lead to your food addiction or emotional eating patterns. It could be stress, boredom, loneliness, or certain environments. By recognizing these triggers, you can develop alternative coping mechanisms and find healthier ways to address emotional needs, such as engaging in physical activity, practicing mindfulness, or seeking support from friends and family.

2. Practice Mindful Eating:

Mindful eating involves paying attention to the present moment and being fully aware of your food choices, sensations, and eating behaviors. Slow down, savor each bite, and listen to your body's hunger and fullness cues. By practicing mindful eating, you can foster a greater connection with your body and cultivate a more balanced and enjoyable relationship with food.

3. Build a Supportive Network:

Surround yourself with a supportive network of friends, family, or a support group who understand your journey and can provide encouragement and accountability. Sharing your experiences, challenges, and successes with others who have similar goals can be empowering and help you stay motivated on your path to recovery.

4. Seek Professional Help:

Consider seeking professional help from a nutritionist, therapist, or counselor who specializes in food addiction or disordered eating. They can provide valuable guidance, personalized strategies, and support tailored to your specific needs. Therapy can help address underlying emotional issues, develop coping mechanisms, and provide tools for long-term success.

5. Create a Balanced Meal Plan:

Work with a holistic nutritionist to create a balanced meal plan that includes nutrient-dense foods. Focus on incorporating whole foods, lean proteins, fruits, vegetables, and healthy fats into your meals. A balanced diet can help stabilize blood sugar levels, reduce cravings, and support overall well-being.

6. Practice Self-Care and Stress Management:

Engage in regular self-care activities that promote relaxation and stress reduction. This could include activities such as exercise, meditation, journaling, or engaging in hobbies that bring you joy. Managing stress effectively can help prevent emotional eating episodes and reduce the reliance on food as a coping mechanism.

in Conclusion, Overcoming food addiction is a challenging journey that requires dedication, self-compassion, and support. By implementing these practical tips and strategies, such as recognizing triggers, practicing mindful eating, building a supportive network, seeking professional help, creating a balanced meal plan, and practicing self-care, you can take significant steps toward breaking free from food addiction and establishing a healthier

Clarkwellnesswaco.com

(254) 386-8149

References:

1. Katterman, S. N. et al. (2014). Mindfulness Meditation as an Intervention for Binge Eating, Emotional Eating, and Weight Loss: A Systematic Review. Eating Behaviors, 15(2), 197-204.

2. Gearhardt, A. N. et al. (2011). Can Food Be Addictive? Public Health and Policy Implications. Addiction, 106(7), 1208-1212.

3. Brewer, J. A. et al. (2018). Mindfulness Training for Obesity and Binge Eating Disorder: A Systematic Review and Meta-Analysis. Journal of Consulting and Clinical Psychology, 86(3), 251-265.

4. O'Neil, P. M. et al. (2017). Treatment of Obesity in Primary Care. American Family Physician, 95(1), 40-47.

Fatty Liver Disease: Exploring Root Causes

Fatty liver disease, also known as hepatic steatosis, is a condition characterized by the accumulation of fat in the liver. In functional medicine, the focus is on identifying and addressing the underlying root causes of fatty liver disease, rather than solely managing symptoms. This article delves into the root causes of fatty liver disease and explores the functional medicine approach to evaluation, treatment, and lifestyle modifications for optimal liver health.

Common Root Causes of Fatty Liver Disease:

-Poor Diet: Consuming a diet high in refined sugars, processed foods, unhealthy fats, and excess calories can contribute to the development of fatty liver disease.

-Insulin Resistance and Metabolic Syndrome: Insulin resistance, often associated with obesity and metabolic syndrome, plays a significant role in the accumulation of fat in the liver.

-Gut Dysbiosis: Imbalances in the gut microbiome can contribute to increased intestinal permeability (leaky gut) and the release of endotoxins, triggering inflammation that can affect liver health.

-Chronic Inflammation: Conditions such as obesity, diabetes, and autoimmune disorders can cause chronic inflammation, which contributes to fatty liver disease.

-Toxicity: the presence of toxins built up to a level where it becames a toxic burden to the liver.

Functional Medicine Approach:

Functional medicine aims to address the underlying causes of fatty liver disease through a comprehensive approach. The following strategies are commonly employed:

-Diet and Nutrition: Emphasizing a whole foods-based diet, rich in vegetables, fruits, lean proteins, healthy fats, and complex carbohydrates while minimizing refined sugars, processed foods, and saturated fats.

-Blood Sugar Regulation: Focusing on stabilizing blood sugar levels through balanced meals, reducing refined carbohydrate intake, and incorporating regular physical activity.

-Gut Health Optimization: Addressing gut dysbiosis through dietary interventions, probiotics, prebiotics, and targeted supplements to restore a healthy gut microbiome and reduce inflammation.

-Anti-Inflammatory Support: Implementing lifestyle modifications such as stress management techniques, regular exercise, and specific supplements to reduce inflammation and support liver health.

Treatment Options:

Functional medicine treatment options for fatty liver disease may include:

1. Nutritional Supplements: Certain supplements, such as glutathione, berberine, omega-3 fatty acids, vitamin E, milk thistle, and N-acetylcysteine, have shown potential in supporting liver health and reducing inflammation.

2. Weight Management: Achieving and maintaining a healthy weight through a combination of dietary modifications, regular exercise, and behavior changes is crucial in managing fatty liver disease.

3. Medication Management: In some cases, medications may be prescribed to manage underlying conditions like diabetes, high cholesterol, or obesity, which can contribute to fatty liver disease.

4. Regular Monitoring: Monitoring liver function through routine blood tests and imaging studies can help track the progress of the disease and guide treatment adjustments.

In conclusion, in Functional medicine we take a comprehensive approach to address the root causes of fatty liver disease. By focusing on diet and nutrition, blood sugar regulation, gut health optimization, and anti-inflammatory support, individuals can improve their liver health and manage fatty liver disease effectively. We have a personalized treatment plan that suits individual needs and goals.

clarkwellnesswaco.com

(254) 386-8149

Note: This article is intended for informational purposes only and should not be considered as medical advice. It is always recommended to consult with a qualified healthcare professional for individualized evaluation and treatment.

References:

-Dowman, J.K., et al. (2010). Non-alcoholic Fatty Liver Disease: A Practical Approach to Diagnosis and Management. Frontline Gastroenterology, 1(1), 53-59. doi: 10.1136/fg.2009.000850.

-Van Herck, M.A., et al. (2017). Animal Models of Nonalcoholic Fatty Liver Disease-A Starter's Guide. Nutrients, 9(10), 1072. doi: 10.3390/nu9101072.

-Musso, G., & Cassader, M. (2012). Cohort Profile: The Valmadonna Integrated Database-VICAD-cohort study on adiposity and long-term complications of nonalcoholic fatty liver disease. International Journal of Epidemiology, 41(4), 1008-1015. doi: 10.1093/ije/dyr051.

-Arslan, N. (2020). Role of the Gut Microbiota in Pathogenesis of Nonalcoholic Fatty Liver Disease. Cell Journal, 22(2), 236-242. doi: 10.22074/cellj.2020.6249.

-Chalasani, N., et al. (2018). The Diagnosis and Management of Nonalcoholic Fatty Liver Disease: Practice Guidance from the American Association for the Study of Liver Diseases. Hepatology, 67(1), 328-357. doi: 10.1002/hep.29367.

-Khoshbaten, M., et al. (2016). Treatment of Non-Alcoholic Fatty Liver Disease with Curcumin: A Randomized Placebo-Controlled Trial. Phytotherapy Research, 30(9), 1540-1548. doi: 10.1002/ptr.5640.