The Hidden Dangers of Low Total Cholesterol

When it comes to cholesterol, most of us are familiar with the dangers of high cholesterol. Elevated levels, particularly of LDL cholesterol (the “bad” cholesterol), are associated with increased risks of heart disease and stroke. But what about the other end of the spectrum? Low Total cholesterol, particularly levels below 140 mg/dL, can be just as dangerous, if not more so. Studies have increasingly shown that having cholesterol levels that are too low can raise the risk of all-cause mortality, affecting everything from hormonal balance to brain function.

Did you know that low Total cholesterol can be harmful? We now know that optimal levels above 165 mg/dL can improve overall health and longevity.

Cholesterol often gets a bad reputation, but it’s a vital substance in the body. It is a type of lipid (fat) that is essential for several critical functions:

1. Hormone Production: Cholesterol is the building block for the production of steroid hormones like cortisol, estrogen, testosterone, and progesterone.

2. Brain Health: About 25% of the body’s cholesterol is found in the brain, where it supports neurotransmitter production, especially serotonin, which regulates mood.

3. Cell Membrane Integrity: Cholesterol is crucial for the structure and function of cell membranes, helping regulate fluidity and the passage of molecules in and out of cells.

4. Bile Acid Formation: Cholesterol is necessary for the production of bile acids, which help digest and absorb fats in the diet.

5. Vitamin D Synthesis: The skin uses cholesterol to produce vitamin D, which is essential for bone health, immune function, and mood regulation.

The sweet spot for total cholesterol is generally considered to be between 165-200 mg/dL. In this range, cholesterol levels support all the critical bodily functions while minimizing the risks of cardiovascular issues.

Here’s why keeping your Total cholesterol above 165 mg/dL is beneficial:

• Hormonal Stability: Adequate cholesterol ensures that your body can produce enough sex hormones and cortisol, which are essential for managing stress, energy levels, and reproductive health.

• Brain Function: Cholesterol helps maintain cognitive function by supporting the myelin sheath, which insulates nerve cells, and facilitating the production of mood-regulating neurotransmitters.

• Cell Health: Cholesterol supports the stability and permeability of cell membranes, ensuring proper nutrient exchange and cell communication.

The Dangers of Total Cholesterol Below 140 mg/dL

When Total cholesterol dips below 140 mg/dL, several adverse health effects can emerge. Studies have shown that low cholesterol is associated with an increased risk of all-cause mortality, meaning a higher likelihood of death from various causes, not just cardiovascular diseases. Here’s how low cholesterol can impact different areas of health:

1. Hormonal Imbalance

Cholesterol is a precursor to the body’s steroid hormones, including:

• Cortisol: Needed to regulate stress and inflammation.

• Estrogen and Testosterone: Vital for reproductive health, bone density, and muscle maintenance.

Low Total cholesterol disrupts the production of these hormones, leading to issues like fatigue, mood swings, irregular menstrual cycles, infertility, and even sexual dysfunction.

2. Mental Health and Cognitive Function

Cholesterol is crucial for brain health:

• Serotonin Production: Low cholesterol impairs the production of serotonin, a neurotransmitter that regulates mood. This can increase the risk of depression and anxiety.

• Neurodegeneration: Insufficient cholesterol may also contribute to cognitive decline, as it plays a role in maintaining nerve cells and brain plasticity.

• Suicidal Behavior: Several studies have linked low cholesterol levels with a higher incidence of suicidal thoughts and actions, likely due to the negative impact on brain chemistry.

3. Immune Function

Cholesterol is involved in the production and regulation of immune cells. When cholesterol is too low, the immune system may not function optimally, leaving the body vulnerable to infections and other immune-related disorders. In fact, low cholesterol has been associated with an increased risk of sepsis and respiratory diseases.

4. Hemorrhagic Stroke

While high cholesterol is linked to ischemic stroke (caused by blocked blood flow), low cholesterol can increase the risk of hemorrhagic stroke (bleeding in the brain). Low Total cholesterol levels can weaken blood vessel walls, making them more prone to rupture, especially in the brain.

5. Cancer Risk

Some research has suggested a correlation between low cholesterol and an increased risk of certain types of cancer. Cholesterol plays a role in regulating cell growth and repair, and when levels are too low, these processes may become disrupted. This could potentially contribute to the development of abnormal cell growth, though more research is needed to fully understand this link.

6. Digestive Issues

Cholesterol is needed for the production of bile acids, which are essential for digesting fats and absorbing fat-soluble vitamins (A, D, E, and K). Low cholesterol levels can impair digestion, leading to nutrient deficiencies, gastrointestinal discomfort, and poor overall nutrient absorption.

Balancing Cholesterol for Optimal Health

Unfortunately, we have seen a cholesterol phobia in the medical community and this has led us to forget and ignore what cholesterol is to begin with. To reduce the risks associated with low cholesterol, it’s crucial to maintain balanced levels, ensuring you have enough to support bodily functions without putting your heart at risk. Here are some steps you can take:

1. Focus on a Balanced Diet: Include healthy fats like avocados, nuts, seeds, and olive oil, which can help maintain healthy cholesterol levels.

2. Moderate Carbohydrate Intake: Reducing refined carbs and sugars can help keep cholesterol in check by preventing insulin spikes that may negatively impact lipid metabolism.

3. Exercise: Regular physical activity helps maintain a healthy balance between LDL and HDL cholesterol.

4. Monitor Your Levels: Regular cholesterol checks can help you ensure that your total cholesterol stays within the optimal range, usually between 165-200 mg/dL. Discuss adjusting levels of meds if your levels are too low.

Aim for balance—healthy cholesterol levels are essential for both heart health and optimal function throughout the body. If you’re concerned about your cholesterol levels, consult your healthcare provider to determine the best plan for maintaining a healthy balance.

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What causes ridges on nails?

The Nails serve as protective structures for our fingertips and play an important role in our overall appearance. While healthy nails are smooth and strong, certain conditions can cause them to develop ridges or grooves. These ridges can be unsightly and may even indicate an underlying health issue.

In our practice, we see ridged on nails as a sign of gut health issues such as low stomach acid, lack of digestive enzymes, malnutrition, thyroid disease and autoimmune conditions. In this article, we will explore the other possible root causes of ridged nails and shed light on potential factors that contribute to this common nail concern.

1. Age:

One of the most common causes of ridged nails is aging. As we grow older, the natural process of nail growth slows down, leading to changes in the nail structure. Vertical ridges, also known as longitudinal ridges, are more commonly associated with aging. These ridges usually appear as fine lines running from the base to the tip of the nail. Along with aging, there is usually low stomach acid, most people can take apple cidar vinegar or Betaine before meals to help solve this problem. Do not take these if you have a history of GI ulcers or bleeding without consulting with your provider first.

2. Nutritional Deficiencies:

Ridges on the nails can be a reflection of nutrient deficiencies in the body. Inadequate intake or malabsorption of essential vitamins and minerals, such as protein, biotin, vitamin C, iron, and zinc, can affect the health of our nails. These nutrients play a crucial role in maintaining strong and smooth nails. Deficiencies in any of these elements may result in the development of ridges and other nail abnormalities. The lack of digestive enzymes contributes to nutrient malabsorption.

It's best to take the digestive enzymes before every meal and if you have had your gallbladder removed, you would need to take this for the rest of your life.

3. Dehydration:

Our nails require proper hydration to remain healthy and resilient. When the body is dehydrated, it can lead to dry and brittle nails, which are more prone to developing ridges. Ensuring adequate hydration by drinking enough water and using moisturizing products can help prevent ridges caused by dehydration. Usial recommendation is to drink half of the body weight in ounces of water.

4. Trauma or Injury:

Physical trauma or injury to the nails can cause the formation of ridges. Accidental impact, excessive pressure, or repetitive trauma (such as nail biting or excessive use of nail tools) can damage the nail bed and disrupt the normal growth process, leading to irregular ridges.

5. Medical Conditions:

Certain medical conditions can manifest in the form of nail abnormalities, including ridges. Conditions such as psoriasis, eczema, lichen planus, and peripheral vascular disease can impact nail health and cause ridges. Consulting a healthcare professional is essential to diagnose and treat any underlying medical conditions contributing to ridged nails.

6. Systemic Disorders:

Ridged nails can sometimes indicate an underlying systemic disorder. Conditions like thyroid dysfunction, autoimmune diseases, and nutritional disorders can affect nail growth and result in ridges. It is crucial to consult a healthcare provider if you notice persistent or sudden changes in your nails along with other symptoms. Angelica Clark PA-C, IFMCP is a certified functional medicine practitioner who treats patients in Waco and Hamilton. Angelica Clark also provides Telemedicine visits to Texas residents. Contact us today! (254) 386-8149

Ridged nails can have various underlying causes, ranging from natural aging to nutritional deficiencies and medical conditions. While some ridges may be benign, it is important to pay attention to persistent or sudden changes in your nails, as they could be indicative of an underlying health concern. Maintaining a balanced diet, staying hydrated, avoiding trauma to the nails, and seeking medical advice when necessary can help in addressing the root causes of ridged nails and promoting overall nail health.

www.clarkwellnesswaco.com

(254) 386-8149

Potential Negative Impact of Food Dyes on Behavior

As humans, we strive to provide our children with a nourishing and supportive environment that promotes their overall well-being. In recent years, concerns have been raised about the potential negative impact of food dyes on kids' behaviors.

Food dyes are artificial color additives used to enhance the visual appeal of processed foods, snacks, candies, and beverages. These dyes, derived from synthetic chemicals, are often found in brightly colored products labeled with numbers such as Red 40, Yellow 5, Yellow 6, and Blue 1.

Behavioral Changes and Food Dyes:

1. Early Studies:

- Early research in the 1970s suggested a link between food dyes and behavioral issues, particularly hyperactivity, in some children.

- Although subsequent studies yielded mixed results, a subset of children displayed adverse behavioral reactions after consuming food dyes.

2. Controlled Studies:

- Recent controlled studies have shed further light on the potential impact of food dyes on children's behaviors.

- Some studies have reported an association between food dyes and increased hyperactivity, impulsivity, and attention problems in susceptible individuals.

- These effects were observed in a small percentage of children but provide valuable insights into the potential influence of food dyes on behavior.

3. Individual Sensitivities:

- It's important to recognize that individual sensitivities and genetic variations may contribute to varying responses to food dyes.

- Some children may be more susceptible to the effects of food dyes due to their unique biochemistry and physiological factors.

Considering the potential negative impact of food dyes on behaviors, it's essential to prioritize a wholesome and balanced diet for children:

1. Emphasize Whole Foods: Encourage the consumption of whole, unprocessed foods such as fruits, vegetables, lean proteins, and whole grains. These provide essential nutrients and support overall well-being.

2. Choose Natural Colors: Opt for naturally colorful foods like berries, spinach, carrots, and beets, which can add vibrant hues to meals without the need for artificial dyes.

3. Read Labels: Be vigilant when purchasing packaged foods. Read ingredient labels and choose products that are free from artificial food dyes or opt for organic alternatives.

4. Encourage Hydration: Promote regular water consumption to keep children hydrated and support overall health.

While the link between food dyes and children's behaviors is an ongoing area of research, evidence suggests that some children may experience negative behavioral reactions to these additives. As parents, being mindful of the potential impact and making informed dietary choices can contribute to creating a healthier environment for our children. Prioritizing a balanced diet rich in whole foods and minimizing reliance on processed products containing artificial food dyes may positively impact their overall well-being.

Dr. Doris Rapp, a renowned pediatric allergist, has made significant contributions to the understanding of food sensitivities and their impact on health, particularly in children. Her work has focused on the recognition and management of allergic and immunologic disorders, including the effects of various environmental factors on children's well-being.

Here are some key findings associated with Dr. Rapp's work:

1. Food Sensitivities and Behavioral Issues:

- Dr. Rapp has observed that food sensitivities can manifest as a wide range of behavioral and neurological symptoms in children, including hyperactivity, irritability, inattentiveness, and mood disturbances.

- She suggested that certain foods or food additives, such as artificial colorings, flavorings, and preservatives, may trigger these behavioral issues in susceptible individuals.

2. Environmental Triggers:

- Dr. Rapp extensively investigated the impact of environmental triggers, such as allergens, chemicals, and pollutants, on children's health.

- She emphasized that these triggers can contribute to a range of symptoms beyond respiratory issues, including behavioral changes, cognitive difficulties, and sleep disturbances.

3. Identification and Elimination:

- Dr. Rapp emphasized the importance of identifying specific food sensitivities and environmental triggers through comprehensive evaluations, including medical history, physical examinations, and allergy testing.

- Once identified, she advocated for the elimination of the offending substances from the child's diet and environment to alleviate symptoms and improve overall well-being.

Dr. Rapp's work provided valuable insights into the impact of food sensitivities and environmental factors on children's health, particularly regarding behavioral issues. However, it's important to note that her findings and approaches are not universally accepted by the entire medical community, and further research is needed to validate and expand upon her observations.

Reference:

Rapp, D. J. (1997). Is This Your Child?: Discovering and Treating Unrecognized Allergies in Children and Adults. William Morrow Paperbacks.